Tabel 4. Kandungan Nutrisi Daging Kerbau
Setidaknya terdapat 14 manfaat daging kerbau bagi kesehatan yaitu :
- meningkatkan massa otot
- sebagai sumber energi
- sumber gizi bagi ibu hamil
- mengobati kanker payudara
- menguatkan sistem kekebalan tubuh
- sumber nutrisi untuk anak
- meningkatkan kecerdasan otak
- mencegah dimensia
- mengurangi resiko penyakit kardiovaskuler
- mencegah kolesterol
- mencegah hilangnya penglihatan
- mencegah kanker prostat
- meredakan peradangan sendi
- mengurangi resiko depresi atau stress
Berikut kandungan nutrisi daging kerbau :
Takaran Saji : 100 g
| ||||||
No.
|
Kandungan Nutrisi
|
Satuan
|
Rata-Rata
|
Min
|
Max
|
Standar Deviasi (±)
|
1
|
Air
|
g
|
76,30
|
76,3
|
76,3
|
0
|
2
|
Energi
|
kkal
|
98,80
|
98,59
|
99
|
0,29
|
3
|
Protein
|
g
|
20,39
| |||
5
|
Karbohidrat
|
g
|
0
| |||
6
|
Serat
|
g
|
0
| |||
7
|
Gula
|
g
| ||||
Mineral
| ||||||
8
|
Calcium, Ca
|
mg
|
12
|
12
|
12
|
0
|
9
|
Besi, Fe
|
mg
|
1,61
|
1,61
|
1,61
|
0
|
10
|
Magnesium, Mg
|
mg
|
32
|
32
|
32
|
0
|
11
|
Phosphor, P
|
mg
|
197
|
197
|
197
|
0
|
12
|
Potassium, K
|
mg
|
297
|
297
|
297
|
0
|
13
|
Sodium, Na
|
mg
|
52,91
|
52,82
|
53
|
0,13
|
14
|
Zinc, Zn
|
mg
|
1,93
|
1,93
|
1,93
|
0
|
15
|
Copper
|
mg
|
0,151
|
0,151
|
0,151
| |
16
|
Mangan
|
mg
| ||||
17
|
Selenium
|
mg
| ||||
Vitamin
| ||||||
18
|
Vitamin A
|
IU
|
0
|
0
| ||
19
|
Vitamin B-6
|
mg
|
0,53
|
0,53
|
0,53
|
0
|
20
|
Vitamin B-12
|
mcg
|
1,66
|
1,66
|
1,66
|
0
|
21
|
Vitamin C
|
mg
|
0
| |||
22
|
Thiamin
|
mg
|
0,04
|
0,04
|
0,04
|
0
|
23
|
Riboflavin
|
mg
|
0,2
|
0,2
|
0,2
|
0
|
24
|
Niacin
|
mg
|
5,97
|
5,97
|
5,97
|
0
|
25
|
Asam Pantothenic
| |||||
26
|
Folate, DFE
|
mcg
|
8
|
8
|
8
|
0
|
Total Lemak
|
g
|
1,37
|
1,37
|
1,37
|
0
| |
27
|
Asam lemak, total jenuh
|
g
|
0,46
|
0,46
|
0,46
|
0
|
28
|
Asam lemak, total takjenuh tunggal
|
g
|
0,42
|
0,42
|
0,42
|
0
|
29
|
Asam lemak, total takjenuh ganda
|
g
|
0,27
|
0,27
|
0,27
|
0
|
30
|
Kolesterol
|
mg
|
45,885
|
45,77
|
46
|
0,16
|
Asam amino
| ||||||
Amino Esensial
| ||||||
31
|
Histidine
|
g
|
0,675
| |||
32
|
Isoleucine
|
g
|
1,023
| |||
33
|
Leucine
|
g
|
1,755
| |||
34
|
Lysine
|
g
|
1,61
| |||
35
|
Methionine
|
g
|
0,511
| |||
36
|
Phenylalanine
|
g
|
0,817
| |||
37
|
Threonine
|
g
|
0,976
| |||
38
|
Tryptophan
|
g
|
0,249
| |||
39
|
Valine
|
g
|
1,084
| |||
Amino Non Esensial
| ||||||
40
|
Arginin
|
g
|
1,278
| |||
41
|
Alanine
|
g
| ||||
42
|
Aspartate
|
g
|
2,034
| |||
43
|
Cystine
|
g
|
0,326
| |||
44
|
Glutamate
|
g
|
2,956
| |||
45
|
Glycine
|
g
|
0,795
| |||
46
|
Proline
|
g
|
0,78
| |||
47
|
Serine
|
g
|
0,875
| |||
48
|
Tyrosine
|
g
|
0,818
| |||
49
|
Methionine + Cystine†
|
g
|
0,837
| |||
50
|
Phenylalanine + Tyrosine†
|
g
|
1,635
| |||
Lainnya
| ||||||
51
|
Debu
|
g
|
1,05
| |||
Ditjen PKH, diolah dari berbagai sumber
