Tabel 8. Kandungan Nutrisi Telur Puyuh
Manfaat telur puyuh hampir sama dengan manfaat telur ayam sebagai sumber protein hewani.
Berikut kandungan nutrisi telur puyuh :
Tabel 8. Kandungan Nutrisi Telur Puyuh dari Berbagai Sumber
Takaran Saji : 100 g
| ||||
No.
|
Kandungan Nutrisi
|
Satuan
|
Rata-Rata
| |
1
|
Kalori
|
kkal
|
158
| |
Total Lemak
|
g
|
11,09
| ||
2
|
Lemak jenuh
|
g
|
3,557
| |
3
|
Lemak trans
|
g
| ||
4
|
Kolesterol
|
mg
|
844
| |
5
|
Sodium
|
mg
|
141
| |
6
|
Total Karbohidrat
|
g
|
0,41
| |
7
|
Serat pangan
|
g
|
0
| |
8
|
Gula
|
g
|
0
| |
9
|
Protein
|
g
|
13,05
| |
Vitamin
| ||||
10
|
Vitamin A
|
IU
|
543
| |
11
|
Vitamin B6
|
mg
|
0,15
| |
12
|
Vitamin B12
|
mcg
|
1,58
| |
13
|
Vitamin B12, Added
|
mcg
|
0
| |
14
|
Vitamin C
|
mg
|
0
| |
15
|
Vitamin D
|
IU
|
55
| |
16
|
Vitamin D3
|
mcg
|
1,4
| |
17
|
Vitamin D (D2 + D3)
|
mcg
|
1,4
| |
18
|
Vitamin E (Alpha-tocopherol)
|
mg
|
1,08
| |
19
|
Vitamin E, Added
|
mg
|
0
| |
20
|
Vitamin K
|
mcg
|
0,3
| |
21
|
Thiamin
|
mg
|
0,13
| |
22
|
Riboflavin
|
mg
|
0,79
| |
23
|
Niacin
|
mg
|
0,15
| |
24
|
Pantothenic Acid
|
mg
|
1,761
| |
25
|
Folate
|
mcg
|
66
| |
26
|
Folate, Food
|
mcg
|
66
| |
27
|
Folate, DFE
|
mcg
|
66
| |
28
|
Choline
|
mg
|
263,4
| |
Mineral
| ||||
29
|
Kalsium
|
mg
|
64
| |
30
|
Besi
|
mg
|
3,65
| |
31
|
Magnesium
|
mg
|
13
| |
32
|
Fosfor
|
mg
|
226
| |
33
|
Kalium
|
mg
|
132
| |
34
|
Sodium
|
mg
|
141
| |
35
|
Seng
|
mg
|
1,47
| |
36
|
Tembaga
|
mg
|
0,062
| |
37
|
Mangan
|
mg
|
0,038
| |
38
|
Selenium
|
mcg
|
32
| |
Amino
| ||||
Amino Esensial
| ||||
39
|
Histidin
|
g
|
0,315
| |
40
|
Isoleusin
|
g
|
0,816
| |
41
|
Leusin
|
g
|
1,146
| |
42
|
Lisin
|
g
|
0,881
| |
43
|
Metionin
|
g
|
0,421
| |
44
|
Phenilalanin
|
g
|
0,737
| |
45
|
Threonin
|
g
|
0,641
| |
46
|
Tryptophan
|
g
|
0,209
| |
47
|
Valin
|
g
|
0,94
| |
Amino Non-Esensial
| ||||
48
|
Arginin
|
g
|
0,835
| |
49
|
Alanin
|
g
|
0,762
| |
50
|
Aspartat
|
g
|
1,294
| |
51
|
Cystin
|
g
|
0,311
| |
52
|
Glutamat
|
g
|
1,662
| |
53
|
Glysin
|
g
|
0,434
| |
54
|
Prolin
|
g
|
0,518
| |
55
|
Serin
|
g
|
0,992
| |
56
|
Tyrosin
|
g
|
0,543
| |
57
|
Methionin + Cystin†
|
g
|
0,732
| |
58
|
Phenylalanin + Tyrosin†
|
g
|
1,28
| |
Lainnya
| ||||
59
|
Alkohol
|
g
|
0
| |
60
|
Air
|
g
|
74,35
| |
61
|
Abu
|
g
|
1,1
| |
62
|
Kafein
|
mg
|
0
| |
63
|
Theobromine
|
mg
|
0
| |
64
|
Kolesterol
|
mg
|
844
| |
Ditjen PKH, diolah dari berbagai sumber
